Weigh In record (no journal entry) for 07 August 2018
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81 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.52g | Prot: 42.89g | Carbs: 220.21g.
Breakfast: 全聯 醇熟厚片吐司, 黑咖啡, 香蕉, 水煮蛋. Lunch: 台酒 青蔥清酒酵母蘇打餅乾, 台灣比菲多 優酪乳, 咖啡. Dinner: 小美 冰淇淋, 新東陽 法蘭克福熱狗, 無籽葡萄, 香蕉, 茶（無糖）, 青花菜. more...
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Losing 5.6 kg a Week
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peggy2580's Weight History
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