Weigh In record (no journal entry) for 07 August 2018
|
81 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 32.52g | Prot: 42.89g | Carbs: 220.21g.
Breakfast: 全聯 醇熟厚片吐司, 黑咖啡, 香蕉, 水煮蛋. Lunch: 台酒 青蔥清酒酵母蘇打餅乾, 台灣比菲多 優酪乳, 咖啡. Dinner: 小美 冰淇淋, 新東陽 法蘭克福熱狗, 無籽葡萄, 香蕉, 茶(無糖), 青花菜. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy2580's Weight History
|