Weigh In record (no journal entry) for 06 August 2018
|
100 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 77.84g | Prot: 92.05g | Carbs: 85.58g.
Breakfast: Aceitunas (Extra Grandes a Pequeñas), Jamón Serrano, Pan Integral. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Verduras al Vapor, Huevo Duro. Snacks/Other: Aceite de Oliva, Aceite de Coco, ENA Whey Protein (30g), La Serenísima Leche Entera. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drumer2011's Weight History
|