Weigh In record (no journal entry) for 06 August 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 59.13g | Prot: 181.96g | Carbs: 438.02g.
Breakfast: Yogurt Go 20 Protein. Lunch: 100% Whole Wheat Bread, Baked or Broiled Fish. Dinner: Sour Cream, 100% Whole Wheat Bread. Snacks/Other: Protein Powder Combat, נעם 9% Cheese, 100% Whole Wheat Bread, Banana, White Rice (Medium-Grain, Cooked) . more...
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Losing 4.2 kg a Week
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sagisrur's Weight History
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