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bircan51
Journal
06 Aug 18
bircan51's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
86.5 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1920 kcal
Fat: 70.31g | Prot: 75.83g | Carbs: 242.37g.
Breakfast:
Tereyağı, Menemen, Beyaz Ekmek.
Lunch:
Pirinç Pilavı, Etli Patates.
Dinner:
Beyaz Ekmek, Kavurma, Pepsi Kola.
more...
2682 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bircan51's Weight History
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