Weigh In record (no journal entry) for 06 August 2018
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.78g | Prot: 74.76g | Carbs: 144.50g.
Breakfast: Walmart Queijo Mussarela, Quatá Ricota Fresca, Banana Caturra, Polly Leite Desnatado, Crepioca. Lunch: Repolho, Pepino (Descascado), Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Repolho, Abobrinha, Coxão Mole, Ovo (Inteiro). Snacks/Other: Mexerica, Sorvetes de Baunilha, Casa do Biscoito Biscoito de Polvilho, Polly Leite Desnatado, Ovo Cozido, Tirol Requeijao Light, Marilan Magic Toast Integral. more...
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steady weight
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deiablog's Weight History
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