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VeggieJunkie
Journal
06 Aug 18
VeggieJunkie's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
60.8 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
626 kcal
Fat: 31.71g | Prot: 19.78g | Carbs: 96.87g.
Breakfast:
Kind Nuts & Chocolate Dark Chocolate Chili Almond.
Lunch:
Mrs. Weaver's Pimento Spread, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Cucumber (Peeled).
Snacks/Other:
Kind Pressed Dark Chocolate Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2384 kcal
Exercise:
Kickboxing - 15 minutes, Kettlebells - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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VeggieJunkie's Weight History
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