Weigh In record (no journal entry) for 06 August 2018
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113.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 33.44g | Prot: 98.72g | Carbs: 181.07g.
Lunch: Peito de Frango, Acelga, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão, Sakura Molho Especial para Yakissoba. Dinner: Sakura Molho Especial para Yakissoba, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Acelga, Macarrão. Snacks/Other: Sococo Coco Ralado, Abacaxi, Batavo Iogurte Natural Desnatado. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 35 minutes, Swimming (moderate) - 1 hour, Apple Health - 21 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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hercules.batalha's Weight History
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