Tefa05's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

63.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1368 kcal

Fat: 38.91g | Prot: 46.38g | Carbs: 198.42g. Breakfast: Changua. Lunch: Arroz Blanco, Garbanzos Cocidos, Menudo. Dinner: Agua de Panela, Changua. Snacks/Other: Oreo Galletas, Galleta, Manzana. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 06 Aug 18

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Tefa05's Weight History