Weigh In record (no journal entry) for 06 August 2018
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73.3 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 111.21g | Prot: 79.44g | Carbs: 61.80g.
Breakfast: Strawberries, Kraft Cool Whip, Blueberries. Dinner: Fresh Express Italian Salad Mix, New York Texas Toast Seasoned Croutons, Hormel Real Bacon Pieces, Huy Fong Foods Sriracha Hot Chili Sauce, real grated parmesan cheese, Perdue Buffalo Style Lightly Breaded Chicken Wings, supreme caesar dressing. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blue Diamond Bold Sweet Thai Chili Almonds, Clancy's Original Old Fashioned Pork Rinds, Coffee. more...
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Gaining 0.4 kg a Week
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