Weigh In record (no journal entry) for 06 August 2018
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 18.43g | Prot: 21.88g | Carbs: 123.74g.
Breakfast: Do Bem Suco Verde Detox Monstro, Pura Vida Clorella, Growth Supplements Spirulina, Giroil Maca Peruana, Chimarrão, Óleo de Coco. Lunch: Espaguete, Feijão Preto Cozido. Snacks/Other: Do Bem Suco Verde Detox Monstro, Chimarrão, Growth Supplements Spirulina. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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