Weigh In record (no journal entry) for 06 August 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 100.98g | Prot: 100.90g | Carbs: 275.62g.
Breakfast: Native Açúcar Demerara, Ovo Mexido, Suco de Limão, Cafezinho, Native Açúcar Demerara. Lunch: Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Itambé Manteiga Extra com Sal, Nestlé Leite Condensado , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fazenda Bela Vista Queijo Minas Frescal. Dinner: Native Açúcar Demerara, Cafezinho, Native Açúcar Demerara, Wickbold Pão de Forma Integral. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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