Weigh In record (no journal entry) for 06 August 2018
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 57.02g | Prot: 146.26g | Carbs: 109.43g.
Breakfast: Patinho Grelhado, Verde Campo Iogurte Grego 35 Morango Lacfree, Mani Force Pasta de Amendoim Cacau e Coco, LeitBom Leite Desnatado, Piracanjuba Leite em Pó Desnatado, Banana. Lunch: Kibon Sorvete Blast Diamante Negro, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Clara de Ovo. more...
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Losing 0.7 kg a Week
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mhchiacchio's Weight History
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