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Esquerdinha
Journal
06 Aug 18
Esquerdinha's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
70.7 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
394 kcal
Fat: 26.01g | Prot: 27.36g | Carbs: 11.02g.
Snacks/Other:
Cacau Show Tablete de Chocolate Bendito Cacao 70%, Pernil Assado, Omelete ou Ovos Mexidos.
more...
2038 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Esquerdinha's Weight History
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