Weigh In record (no journal entry) for 06 August 2018
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60 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 64.81g | Prot: 87.47g | Carbs: 252.16g.
Breakfast: Nestlé Farinha Láctea com Aveia, Banana Caturra, Ati Latte Iogurte Grego Desnatado. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Brócolis, Abóbora Cabotia, Frango Grelhado. Dinner: Vapza Feijão Preto, Italac Leite Desnatado, Seara Mortadela Defumada, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Lacta Ouro Branco, Maçã. more...
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2058 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 8 hours and 15 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Jaqueline Fernandes Santos's Weight History
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