|
Saindo da TPM graças a Deus
|
55 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 36.67g | Prot: 113.35g | Carbs: 87.38g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Frango (Empanado e Frito), Cará, Abobrinha Refogada, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Banana. more...
|
|
1917 kcal
|
Exercise:
Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|