Weigh In record (no journal entry) for 06 August 2018
|
73 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 46.51g | Prot: 179.66g | Carbs: 151.78g.
Breakfast: Ovo Mexido, Probiótica 100% Pure Whey, Patinho, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Macarrão, Patinho, Tio João Arroz Integral Cozido, Probiótica 100% Pure Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|