Weigh In record (no journal entry) for 06 August 2018
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48 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 88.43g | Prot: 34.68g | Carbs: 36.67g.
Breakfast: 防彈咖啡. Lunch: 苦茶油, 奧利塔 玄米油, 瓠瓜, 雞蛋, 酪梨, 玉米筍, 金針菇, 小黃瓜, 安佳 乳酪絲, Costco 蘿蔓心, 雞腿, 健康廚房 和風洋蔥. Snacks/Other: 義美 原味蛋捲, 萬歲牌 無調味綜合果 (28克). more...
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Losing 0.7 kg a Week
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HJean Chen's Weight History
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