Weigh In record (no journal entry) for 06 August 2018
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71.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.25g | Prot: 63.25g | Carbs: 70.69g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark, Eat Natural Granooolala! Cacao & Almonds. Lunch: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: AH Runder Steak Du Boeuf, AH Snijbonen. Snacks/Other: Appel, Zonnatura Pindacrunch. more...
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Losing 0.7 kg a Week
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joanssecret's Weight History
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