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eli04n
Journal
06 Aug 18
eli04n's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1133 kcal
Fat: 23.97g | Prot: 52.92g | Carbs: 173.61g.
Breakfast:
LU Prince Choco, Banane.
Lunch:
Pâtes Carbonara.
Dinner:
Escalope de Poulet, Riz Blanc.
Snacks/Other:
Nectarines, Kiri Kiri à la Crème de Lait (20g), Épi d'or Biscottes Très Pauvres en Sel.
more...
1418 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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eli04n's Weight History
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