Weigh In record (no journal entry) for 06 August 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.76g | Prot: 55.28g | Carbs: 213.78g.
Breakfast: Wiesenhof Geflügel Bierschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lidl Weltmeisterbrot, Rispentomaten, Gurke (Geschält), Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light. Dinner: Ener Bio Maiswaffeln mit Meersalz, Heidelbeeren, Tomaten, Milfina Butter, Mozzarella, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Apfelsaft, Storck Knoppers. more...
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1885 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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bauchtanz oma's Weight History
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