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tugbacolakk53
Journal
06 Aug 18
tugbacolakk53's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
62.1 kg
Lost so far:
2.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
956 kcal
Fat: 35.52g | Prot: 40.44g | Carbs: 122.18g.
Breakfast:
Patates Kızartması, Beyaz Ekmek, Siyah Zeytin, Süzme Peynir.
Lunch:
Salçalı Makarna, Bulgur Pilavı.
Dinner:
Makarna.
Snacks/Other:
Adaçayı, Dondurma, Tavuk Sote, Kırmızı Mercimek Çorbası.
more...
1630 kcal
Exercise:
Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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tugbacolakk53's Weight History
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