Weigh In record (no journal entry) for 06 August 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 42.08g | Prot: 179.92g | Carbs: 272.23g.
Breakfast: Petto di Pollo, Carne, Banano Giappo, Mochi, Latte Scremato, Myprotein Impact Whey Protein. Lunch: Sashimi di Salmone, Nigiri Salmone, Sasso Olio d'oliva. Dinner: Petto di Pollo, Carne, Myprotein Impact Whey Protein, Farina Bianca, Olio Extra Vergine di Oliva, Takoyaki. Snacks/Other: Surimi, Myprotein Impact Whey Protein, Petto di Pollo, Carne, Riso. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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