Weigh In record (no journal entry) for 06 August 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.32g | Prot: 54.32g | Carbs: 206.89g.
Breakfast: Сыр Российский, Гречка Отварная. Lunch: Савушкин Молоко 1,5%, Гречка Отварная. Dinner: Огурец (с Кожурой), Курица по Французски. Snacks/Other: Сливы, Зеленое Яблоко, Мёд, Baby Hit Говядина Нежная, Хлебец, Зеленое Яблоко. more...
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1727 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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angeluna_cherry's Weight History
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