Weigh In record (no journal entry) for 26 May 2010
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103.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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2287 kcal
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Fat: 43.04g | Prot: 247.91g | Carbs: 104.46g.
Breakfast: Egg (Whole), Original Liquid Eggs, White Wheat Bread. Lunch: 100% Premium Chocolate Whey Protein, Light Blue Cheese Dressing, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Chicken Tenderloins. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baby Spinach, Strawberries. Snacks/Other: Jim Beam, Diced Peaches in Cups, Super Advanced Whey Protein Strawberry, Lowfat Small Curd Cottage Cheese, Apples. more...
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2966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Pappy1271's Weight History
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