Weigh In record (no journal entry) for 06 August 2018
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4529 kcal
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Fat: 179.41g | Prot: 158.77g | Carbs: 426.81g.
Breakfast: Douwe Egberts Koffie, Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Gebakken of Gebraden Varkenskarbonade, AH Gebraden Gehakt , AH Boerenmetworst, Wasa Delicate Crackers Sea Salt. Dinner: Macaroni, Jumbo Geraspte Kaas Jong Belegen 48+, Conimex Ketjap Manis, Kipfilet, AH Italiaanse Roerbakgroenten, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Jacques Pindarotsjes (Puur), Bonbon, Chardonnay, Royal Club Tonic, Limoncello, Melba Toast, Roquefort Kaas, Chips. more...
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3149 kcal
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Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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