Weigh In record (no journal entry) for 05 August 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 36.29g | Prot: 55.37g | Carbs: 245.98g.
Breakfast: Café Colado, Pandebono, Café de Olla, Galletas Saltinas. Lunch: Café Colado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Arepa. Dinner: Café de Olla, Jet Chocolatina, Gaseosa de Naranja, Palomitas de Maíz. Snacks/Other: Carne, Lechuga de Hoja Verde, Café Colado, Bocadillo Veleño. more...
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2195 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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