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56］🌷m3
還好沒竄改不然今天就難看了⋯⋯🤣🤣🤣🤣
BMI23.0
體脂25.6
肌肉40.7
骨骼2.6
內臟脂肪5.5
基礎代謝率1249
體內年齡37
水份56.5
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 44.93g | Prot: 68.90g | Carbs: 85.39g.
Breakfast: GODIVA 黑巧克力慕斯蛋糕, 木瓜, 黑咖啡, 歐式雜糧麵包. Lunch: 7-11 茶葉蛋, 7-11 大冰美, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 石安牧場香滷蛋白丁, 7-11 綠竹筍. Dinner: 7-11 筊白筍, 杏鲍菇, 元廚 油雞腿, 蒸南瓜, 四季豆, 皇宮菜, 煎蛋. Snacks/Other: 木瓜, 黑芝麻燕麥黑豆漿（無糖）. more...
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1965 kcal
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Exercise:
快走5公里+跑步2公里 - 1 hour and 6 minutes, 網球課 - 1 hour and 3 minutes, Apple Health - 21 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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