Weigh In record (no journal entry) for 06 August 2018
|
52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 31.30g | Prot: 54.32g | Carbs: 105.56g.
Breakfast: Ikea 有機越橘果醬, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 香滑花生醬, 馬芬堡. Lunch: 咖啡蛋糕, 吐司, 牛排, 安佳 起司片, Ikea 霜淇淋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|