Weigh In record (no journal entry) for 06 August 2018
|
85.8 kg
Lost so far: 8.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 46.08g | Prot: 90.79g | Carbs: 177.16g.
Breakfast: 統一 統一陽光糙米漿, 全家 莎莎烤雞麵沙拉. Lunch: 全家 瑪莎曼咖哩牛肉飯. Dinner: 高麗菜, 橄欖油, 雞胸肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
odinmask's Weight History
|