ppppap's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

57.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1513 kcal

Fat: 33.12g | Prot: 58.86g | Carbs: 85.08g. Breakfast: 천하장사 더블링 할라피뇨 치즈. Lunch: 아임닭 칠리페퍼 소스, 아임닭 통후추맛 닭가슴살. Dinner: 물회, 칼국수, 칠성 사이다 (200ml), 소주 참이슬 후레쉬, 계란후라이, 스팸, 두부김치. more...

1481 kcal

Exercise: Sleeping - 7 hours, Desk Work - 11 hours, Samsung Health - 6 hours. more...

Losing 3.9 kg a Week

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ppppap's Journal, 06 Aug 18

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