Weigh In record (no journal entry) for 06 August 2018
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45.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 84.93g | Prot: 86.07g | Carbs: 188.72g.
Breakfast: 水煮蛋, 健成牧場鮮奶. Lunch: 牛肉燴飯, 健成牧場鮮奶, 黑糖饅頭. Dinner: 綠豆芽, 萵苣, 蘋果, 芭樂, 炸雞排. more...
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Losing 0.7 kg a Week
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