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體脂46.2
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86.3 kg
Lost so far: 0.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.63g | Prot: 95.80g | Carbs: 94.60g.
Breakfast: 香菇, 酪梨, 全聯 牛番茄, 煎蛋, 萵苣, 全麥土司, 總統牌 起司片. Dinner: 地瓜, 高麗菜, 金針菇, 雞胸肉, 香菇, 旭家 蒟蒻, 煮熟的紅蘿蔔. more...
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2829 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yuzaamada's Weight History
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