Weigh In record (no journal entry) for 06 August 2018
|
84.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 50.55g | Prot: 45.66g | Carbs: 218.10g.
Breakfast: 番薯/地瓜（去皮，水煮）, 奇亞籽, 雞蛋（整個）, 桂格(Quaker) 大燕麥片即沖即食, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 奇亞籽, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 品客 (Pringles) 洋芋片, 洋蔥, 水煮肉片, 黃瓜炒木耳, 芭樂. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|