Weigh In record (no journal entry) for 06 August 2018
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 55.54g | Prot: 48.13g | Carbs: 16.41g.
Breakfast: 六甲田莊 原味優格, 麥當勞 (McDonald's) 特選黑咖啡. Dinner: 香菇, 煮熟的椰菜花（新鮮）, 荷包蛋, 秋刀魚. Snacks/Other: 六甲田莊 原味優格. more...
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Losing 4.2 kg a Week
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