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I think with the swollen ankles it has alter my weight not to go down!!!! Arggghhhh!!!
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 19.82g | Prot: 41.31g | Carbs: 275.59g.
Breakfast: Fruit Yogurt Smoothie, Bananas, Vanilla Yogurt with Butterfinger. Lunch: Mandarin Oranges, Devils Food Cookie Cakes, 96% Fat Free Smoked Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, Mild Banana Pepper Rings, Light Mayo, Lettuce. Dinner: Ground Beef (85% Lean / 15% Fat), Tomato Sauce (Canned), Small Shell Macaroni, Parmesan Cheese. Snacks/Other: Sugar Free Orange Jello Snack Pack, Mountain Dew (12 oz Can), Devils Food Cookie Cakes. more...
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2738 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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Wyattj99's Weight History
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