Weigh In record (no journal entry) for 06 August 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.52g | Prot: 61.00g | Carbs: 153.56g.
Breakfast: 台畜 甲霸大熱狗, 水煮蛋. Lunch: 便當. Dinner: 豬肉炒飯. more...
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Losing 0.5 kg a Week
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DONALD.TW's Weight History
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