Weigh In record (no journal entry) for 06 August 2018
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70 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 7.76g | Prot: 34.74g | Carbs: 147.62g.
Breakfast: 咖啡（機器沖泡）. Lunch: 越南牛肉湯河粉. Snacks/Other: 百事 (Pepsi) 可樂. more...
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Losing 3.5 kg a Week
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mattoby0526's Weight History
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