Weigh In record (no journal entry) for 06 August 2018
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44.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 41.27g | Prot: 55.15g | Carbs: 18.94g.
Lunch: 애호박, 양상추 샐러드, 계란후라이, 훈제오리. Dinner: 양송이버섯, 이닭 오리지날, 서울우유 체다치즈 (20g), 메추리알. more...
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Losing 2.8 kg a Week
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