Weigh In record (no journal entry) for 06 August 2018
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49.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 230.27g | Prot: 167.48g | Carbs: 71.43g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 키토빵작은것b. Lunch: 녹색 올리브, 블랙 올리브, 덴마크 스트링치즈, 필라델피아 크림치즈, 토마토, 모짜렐라 치즈, 베이컨. Dinner: 아보카도, 구운계란, 버섯볶음, 고등어구이b. Snacks/Other: 키토아이스크림바 정확b. more...
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Losing 3.5 kg a Week
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