Weigh In record (no journal entry) for 05 August 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 81.69g | Prot: 150.62g | Carbs: 184.37g.
Breakfast: Bananas, Dolce Gusto Café Au Lait, Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Macarrão, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Torta de Limão. more...
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Losing 0.2 kg a Week
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