Kaydubya777's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

79.6 kg Lost so far: 14.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

975 kcal

Fat: 29.75g | Prot: 24.75g | Carbs: 155.00g. Breakfast: Starbucks Espresso Shot, Starbucks Chocolate Chunk Muffin, Starbucks Coffee Frappuccino (Venti). Lunch: Panda Express Orange Chicken, Panda Express Fried Rice. more...

2173 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kaydubya777's Journal, 05 Aug 18

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Kaydubya777's Weight History