Nayfac's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

80.1 kg Lost so far: 11.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1422 kcal

Fat: 92.67g | Prot: 77.86g | Carbs: 67.90g. Lunch: Aipim Frito, Carne de Bode, Cupim Assado, Salada Vinagrete, Queijo Coalho. Dinner: Purê de Batata, Bife a Parmegiana. more...

2393 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 13.9 kg a Week

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Nayfac's Weight History

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Nayfac's Journal, 05 Aug 18

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Nayfac's Weight History