lul<3ece's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

64.1 kg Lost so far: 0.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

940 kcal

Fat: 43.96g | Prot: 39.72g | Carbs: 99.14g. Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Yoğurt, Beyaz Ekmek, Biber Dolması. Dinner: Çavdar Ekmeği (Azaltılmış Kalori), Kırmızı Domates, Yörsan Beyaz Peynir. Snacks/Other: Türk Kahvesi. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Cleaning - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lul<3ece's Journal, 05 Aug 18

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lul<3ece's Weight History