solsalsk's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018
59.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
1371 kcal Fat: 51.25g | Prot: 99.78g | Carbs: 133.04g.   Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. Lunch: Aguila Chocolate, Aceite de Oliva, Arvejas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pan Integral, Aguila Chocolate, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Manzana, Nueces, Yogurísimo Griego. more...
2843 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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solsalsk's Weight History


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