Weigh In record (no journal entry) for 05 August 2018
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103.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 121.75g | Prot: 111.55g | Carbs: 224.39g.
Breakfast: King Oscar Norwegian Cod Liver, Tine Jarlsberg Swiss Cheese, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel. Lunch: Plain Pancakes, Peanut Butter, 1% Fat Milk. Dinner: Chicken Leg (Skin Not Eaten), Tomatoes, Olive Oil, Cucumber (with Peel), Honey, Liberte Kefir, Raisins, Kirkland Signature Shelled Walnuts. more...
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Gaining 0.6 kg a Week
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