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So, I began the Keto diet yesterday and I should have weighed myself but didn't. I weighed myself about a week ago and it was 180. Today 176.4. So, the weight on 7/8 was 177.4 and I would say my one-day loss is about 2-3 pounds. The one thing I find hard to do is drinking enough water. I had about 50 oz. of water yesterday. I begin Jorge Cruise's "Cruise Control Challenge" on 8/13, which runs 8 weeks. I am not extremely overweight and my goal is 160. If I reach that then I will push for 150 lb. ideal weight for my age and height.
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80.0 kg
Lost so far: 1.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 73.37g | Prot: 46.53g | Carbs: 14.24g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Rosemary Ranch Chicken Kabobs. Snacks/Other: Sports Research MCT Oil, Stop and Shop Dry roasted macadamia nuts with sea salt. more...
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Losing 0.1 kg a Week
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