Weigh In record (no journal entry) for 05 August 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 100.22g | Prot: 64.88g | Carbs: 282.84g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Marque Repère Cœur de Crème, Tropézienne, Coca-Cola, Gruyère , Jambon Supérieur , Crêpes Nature, Oeuf. Dinner: Martini Blanc, Glace à l'Italienne , Belin Monaco, Vico Curly Cacahuète, Tomates Cerises, Melon, Apéricube Apéricube, Saucisson Sec. Snacks/Other: Bonbons en Vrac, Kojak Sucettes. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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