Weigh In record (no journal entry) for 09 August 2012
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1853 kcal
|
Fat: 70.94g | Prot: 77.59g | Carbs: 162.30g.
Breakfast: hormel smoked ham, cheddar cheese, Coffee, Egg White , Multi-Grain Sandwich Thins, English Almond Toffee Coffee Creamer. Lunch: peaches, arnolds thin, Tomatoes, Reduced Fat Colby-Jack Cheese Slices. Dinner: Veggie Straws, White Table Wine, Deviled Egg, Baked Beans, Hamburger Bun, Orange Vodka, Sweet Onion Burger. more...
|
|
2112 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brensmom12's Weight History
|