Ninartesmanuais's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

55.3 kg Lost so far: 19.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1097 kcal

Fat: 52.20g | Prot: 76.69g | Carbs: 82.28g. Breakfast: Banana Prata, Kefir de Leite. Lunch: Cará, Carne de Panela, Bacon, Alface. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. more...

1492 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ninartesmanuais's Journal, 05 Aug 18

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Ninartesmanuais's Weight History