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Nisha7723
Journal
05 Aug 18
Nisha7723's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
53.7 kg
Lost so far:
10.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
576 kcal
Fat: 22.56g | Prot: 18.22g | Carbs: 77.93g.
Breakfast:
Egg Omelette , Butter-Margarine Blend (Unsalted, Stick) , Brown Bread.
Lunch:
Cabbage Sabzi, Aloo Gobi, White Rice, Dal.
Snacks/Other:
Biscuit, Chai.
more...
1400 kcal
Exercise:
Power Walking - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Nisha7723's Weight History
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